Yesterday, today and always despite the large pharmacy chains in America and other continents, traditional or alternative medicine as they usually call some in a tone particularly exclusive, which in any case is not more than medicine herbal and roots which translates into a whole great experimentation, trial and error over the centuries. It is from this reflection that today’s article is dedicated to the Juice Therapy, a rich and healthy therapy that has gained a following in recent years and whose practice is not necessary to spend a fortune or have prescriptions. The Juice Therapy is simply a resource that can count from the comfort of our homes.
It avocada the study and experimentation of the combined application of different types of fruits and vegetables, juice therapy, is this branch of natural medicine to which we can go to treat and prevent certain diseases. The juice therapy brings great benefits to certain organs of the body involved with the detoxification process among which are the skin, liver and kidneys. This is because at the time of intake of juice therapy, these organs do their work more quickly resulting in a more efficient removal of toxins and waste that our body does not need. Not be scholar to know that our diet is inherently poor and which is also plagued with sugar due to the consumption, often uncontrollable, soft drinks, sweets and more. Well then the juice therapy provides a natural alternative to cooperate with our body and thus be increasingly healthy.
Colors and flavors
On the other hand, not to mention the range of flavors and colors that we can access just take sides with the juice therapy. In itself there are fruits and vegetables that are in itself a pleasure that nature gives us and now others the pleasure of taste them also combine them to create preventive and curative juice is not it great? Best of all, you do not need to spend a fortune. On many occasions we complain that this or that product of the basket is very expensive and unaffordable for our wages and we say for example, “look at that face is milk, which is high cost Strawberry these days,” and the result is that we have to do without these products but what if instead of running out or strawberry milk, we see a little further and we realize that while some things are very expensive others are very cheap, ie, the cutter can be orange face but most of the time is very cheap what if we bought a little and prepare a juice? What I’m trying to say is that the hand of a planned intake should always be a well planned economy. This happens to know the offers that season after season and occur without being boastful majorities pass by us for wanting things that sometimes are not our salary range.
Well now let’s meet some of the options we have with certain fruits that can help us solve certain health problems.
If what ails us is heartburn then we should eat grapes, orange, banana, spinach, carrots. Acne? Then it is advisable to use grapes, pears, raisins, tomatoes, cucumber, spinach, potatoes. I have allergies what can I take ?: apricot, grapes, carrots, spinach. For Arteriosclerosis we are: grapefruit, pineapple, lemon, celery, carrots, spinach, lettuce. For the evil past is we acquired anemia, good for us are: apricot, banana, grapes, celery, carrot, spinach. Is there only for those who suffer asthma inhalers? No, nature has something for us: peach, lemon, pineapple, carrots, celery.
Other conditions and fruits and vegetables that we consume are:
- Bronchitis: Apricot, lemon, pineapple, peach, tomato, onion, spinach.
- Bladder problems: apple, apricot, lemon, celery, carrot, cucumber, parsley, cranberry.
- Flu: lemon, orange, grapefruit, pineapple, raisins, carrot, onion, celery, spinach.
- Constipation: apple, banana, pear, grapes, lemon, raisins, spinach, watercress.
- Diabetes: citrus, carrots, celery, lettuce and spinach.
- Diarrhoea: Papaya, lemon, pineapple, carrots, celery.
- Headache: Grapes, lemon, raisins, lettuce, carrots.
- Kidney problems: apple, orange, lemon, cucumber, carrot, beet, parsley.
- Menstrual disorders: grapes, plums, cherries, spinach, lettuce, turnip.
Now let’s look at how to prepare some juices:
The detoxifying effect of this juice is guaranteed by amino acids that run the liver. Vitamins A and C protect the immune system.
- 1 orange
- 2 radishes
- 1 carrot
- 1/2 cucumber
- 1 stalk celery
- 1 tablespoon sugar or sweetener
Put in blender radishes, carrot, cucumber and celery. Then add the orange juice, stir and add sugar. If the orange is ripe and it tastes sweet, it is not necessary to put sugar.
Juice against exhaustion
Many times after work or performing prolonged exercise we carry high levels of stress, well, this juice can help restore energy losses, in addition to calm down.
- 2-3 albaricoques1 banana
- 1 handful of cherries
- 1 tablespoon sugar
- 1/2 lemon juice
Beat the banana and mix with lemon juice and sugar. Then you need to remove the seed of apricots and cherries, and pass them through the blender. Finally you have to mix the juices of all fruits and, if the drink is a little thick, you can add crushed ice. To enjoy.
Juice against anemia
Strawberries and kiwi are two of the fruits with more iron and vitamin C. They also improve the intestinal absorption of iron. Because of this, the juice is used in case of anemia.
- 2 1/4 cups of juice kiwi naranja1 medium peeled and halved halves
- 1 cup strawberries
- 1 cup ice cubes
- Place ingredients in a blender in the order of the recipe.
- Beat at high speed. Makes three cups and a half.
This juice is great for relieving inflammatory joint problems, sprains, dislocations, tendon inflammation, headache or toothache. It also has an analgesic action.
- 1 large slice of pineapple, chopped
- 1 stalk celery
- 1 piece of ginger peeled chopped
- 1 cup water
- Honey to taste
You should place the ingredients in the blender. Drinking a glass freshly prepared daily.
Juice to increase the defenses
Sudden temperature changes (rain, heat, wind) they are making us vulnerable to bacteria and viruses that are transported by air. Therefore, we must prepare ourselves so that our immune system is in optimal conditions. This juice allows us to strengthen our defenses thanks to the vitamins it contains.
- 200 g of strawberry
- 1 small bunch of grapes
- 1 slice of watermelon
Wash strawberries and remove stems. Wash the grapes and also from a slice of watermelon. Remove the shell. Put the watermelon (seedless) in blender. Add the strawberries and grapes. Once everything is mixed, preferably a glass in the morning.
It is noteworthy that it is not advisable to combine sweet fruits with acid fruits, because fermented and can cause, gas, heartburn, acidity and poor digestion. It is best to eat a single fruit during the day, consume 2 or more but of the same classification or combine sweet fruits with neutral, acidic or neutral with. In this case the less combinations will do better. (Note: melon and watermelon, it is recommended to consume alone).
Sweet fruits are mango, melon, watermelon, banana, fig, prickly pear, mamey, soursop, sapodilla.
The neutral fruits are papaya, apple, peach, jicama, avocado, pear, and some bananas.
Acidic fruits are: lemon, Granada, grapefruit, orange, tangerine, pineapple, strawberry, grape, plum, guava, lime and tamarind.